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About Us
Our Products
Whole Chicken
Chicken Parts
Breaded
Burgers
Vegetables
Fries
Franks
Minced Meat
SeaFood
Fruits
Recipes
All Products
Our Recipes
International
Asian
American
Italian
Indian
Greek
All Recipes
Frozen Food Benefits
Know Your Chicken
What’s On
Inspiration
Watch Now
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Recipes
Healthy roasted chicken with veggies recipe
Healthy roasted chicken with veggies recipe
Easy / International
Good for
5 Servings
Food Preparation
10 Minutes
Cooking Time
20 Minutes
Ingredients
500g chicken breast from Seara, bite size cubes
1 broccoli, bite size florets
1 yellow and 1 red bell peppers, 3cm cubes
250g white mushrooms, sliced
4 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon Italian seasoning
1 teaspoon salt
¼ teaspoon black pepper
Red pepper flake for garnishing
How to Cook
A quick healthy recipe loaded with vegetables which is perfect for a quick meal.
Instructions:
Preheat the oven to 240 degrees and place the rack in the middle of the oven.
Place the
chicken breast
cubes with all other ingredients in a large bowl and toss well to combine.
Arrange the chicken and vegetables into a single layer on a baking sheet.
Roast the chicken and veggies in the oven until the chicken is cooked through and the vegetables are tender, 15- 20 minutes, stirring halfway through.
Place the chicken and veggies in a flat serving plate. Garnish with red pepper flakes and serve with salad if desired.
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